Strength and Conditioning Summer Camp

These camps will focus on strength, power, mobility, flexibility, agility, and speed. They will also give athletes the competitive edge and readiness they need for the upcoming season. If you haven’t heard, our camps will also feature Kohawk athletes and Head Strength Coach, Stephen Vassalotti (Coach Vass). Be sure to sign up, you won’t find his valuable skills and insights on strengthening and conditioning anywhere else. Be sure your athletes bring athletic shoes, a towel, water bottle, and great attitudes!

ABOUT COACH VASS

My Name is Coach Vass and I am the current Head Strength Coach at Coe College. I Have been a collegiate strength coach for over a decade now with experience running summer youth camps since my college days. I’m excited for the opportunity to work with the Cedar Rapids Metro’s younger population. This camp is designed for anyone who could be a first timer in the weightroom or looking to gain a competitive edge in the upcoming fall season. Get signed up today!

(Please Register for Appropriate Grade Level As of Fall 2026)

June 1st – July 30th
(NO Training week of July 4th)
Days of Week: Monday, Tuesday, & Thursday
Ages: 10 – 18 Years Old
If younger and interested, please contact Coach Vass: 608-279-3797
Times: 8:30am – 9:30am
Cost: $380 per Kid ($375 + $5 Fees)
*Multi Kid Discount: Save $25 per child when registering 2. Save $50 per child when registering 3.*
Location: Coe Athletic & Recreation Center Lower Weightroom
Contact: If younger and interested, please contact Coach Vass: 608-279-3797

“To Give Anything Less Than Your Best, Is to Sacrifice The Gift”
STEVE PREFONTAINE